As time goes by and millions of more people turn to antidepressant drugs to ‘escape’ the anxiety, stress and depression that modern life can sometimes cause, alarming horror stories about antidepressant use are piling up. The SSRI or selective serotonin reuptake inhibitor was introduced as a ‘miracle’ drug that would greatly reduce the side effects [...]

By: Paul B
Complications – Premature Labor
Premature or preterm labor is when a woman goes into labor before the 37 th week of pregnancy, or three weeks before her due date. According to the U.S. Department of Health & Human Services, the earlier pre-term labor is spotted and treated, the better chance of stopping it. When [...]

by: Amy Otis, RN
Ways to Deal with Stress! (Without Totally Losing Your Cool).
Get rid of what’s causing the stress – if you can, (no, that doesn’t mean your younger brother or sister or your parents).
Change your attitude toward what’s causing the stress. (Easy to write, harder to do). Write down what is causing you stress [...]

Everyone knows you need to eat healthy, exercise more, reduce stress level, spend more time with your family and give back to society. And, of course, don’t forget to smile at your neighbor every now and then even if you’re in a bad mood.
Here are 10 main reasons why you should lead a healthier lifestyle:
1. [...]

(ARA) – As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.
Stress is a major and growing health concern in [...]