For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.
Yoga helps tone and strengthens the body [...]

When we start talking about the power of the mind I think of the powerful saying “Your Thoughts Create Your Life” and wonder if this is really possible!In my previous post – ” Does Your Personality Make You Disease Resistant” we talked about why some get chronic illnesses and why some don’t seem to suffer [...]

What is Mind-Body Wellness and how can you achieve that goal, if that is what you truly desire?
Basically, developing mind-body wellness requires a certain amout of knowledge and understanding combined with skills that develop through the practice of ongoing awareness, mindfulness and self-reflection.
Mind-Body Wellness requires knowledge and understanding about the way:
• Your mind affects your [...]

Qigong (also spelled chi kung) is a practice that is over 4000 years old in China. It is meditative, healing and spiritual and has been found to be a powerful way to maintain health, treat disease, and cultivate wisdom. Tai chi is related to qigong as the martial art form of the science. There are [...]