Hot flashes – whenever younger women hear this word, the image of a nervous wrecked middle-aged woman sweating profusely comes to their minds. This undoubtedly makes them dread the onset of menopause even worse!
Hot flashes, along with night sweating and vaginal dryness, can be considered as the only real symptoms associated with menopause. It is [...]

By: Nick James
If you’re anything like me, there are some foods that just make my face explode into a firey frenzy. But don’t despair just yet..
Of course, depending on the individual there are various foods that can cause such a reaction. However, there are certain foods which are more prone to cause hot flashes and [...]

By: Michelle Jenkins
Menopause is a natural event, and women usually experience menopause symtoms between the ages of 45 and 55.
Menopause is the transition period in a woman’s life when her ovaries stop producing eggs, your body produces less oestrogen and progesterone, and menstruation becomes less frequent, and eventually stops altogether.
 
Once menopause is complete, you can [...]

Menopause is that period of transition from a woman’s life from being reproductive to being non-reproductive. To say that that transition is “inconvenient” is an understatement because in most cases, menopause symptoms can be an uphill battle for most women. The average menopausal year for women is 47.5 and that period can last from 4 [...]

By: Linda Bruton
Oh, the dreaded “Change.” Every woman has to go through it sooner or later, so you might as well attack those menopause symptoms head on. Every woman’s menopause experience is unique. It all starts when your hormone levels begin fluctuating. Sorry to be the bearer of bad news, but symptoms can begin anywhere [...]