(ARA) – Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.
“You can easily improve overall heart health with a few, simple lifestyle [...]

You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce [...]

When we talk about lowering cholesterol levels, we usually think about the drugs that chemically reduce LDL levels in the body. Today, recent studies are showing how herbal remedies can do the same thing except with a more organic and natural method. These are called natural cholesterol reducers.
Although some people still prefer the statin drugs, [...]

As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]

By: Mai Brooks
Although all of the genetic and environmental factors are important to consider, the overwhelming evidence is that breast cancer is related to lifestyle. The following paragraphs outline the negative impact and positive impact on breast cancer of several common lifestyle related issues.
Post-menopausal Obesity Increases Risk : Despite the evidence on the protective effect [...]

It is well known that exercise during pregnancy does have a great deal of benefit for you, although it might often be the case that you may well not feel up to doing exercise while your are pregnant. If we are all absolutely honest with ourselves, exercising, even in normal circumstances, is seen as something [...]

There are forms of exercising that are better for those who have asthma.
Certain forms of exercise will cause more wheeziness or chest tightness than others.
For example, running outdoors not as good as swimming.
Indeed swimming is one of the best forms of exercise for people with asthma because the swimmer is surrounded by warm, moist air.
On [...]

By training aerobically and boosting the efficiency of the cardiovascular system you are improving every part of the body function. Training with weights and strengthening muscles maintains good posture, bone density and joint mobility into old age. Here are six tips for a natural body rejuvenation through exercise.
1. Aim to exercise for at least [...]

A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone’s top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to [...]

Gone are the days when women would stay back at home and do the house hold cores. Today, women are making use of their skills. They stand shoulder to shoulder to a man. Their work at times can be so hectic that they may hardly be able to spend their time on taking care of [...]

(ARA) – As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.
Stress is a major and growing health concern in [...]