As time goes by and millions of more people turn to antidepressant drugs to ‘escape’ the anxiety, stress and depression that modern life can sometimes cause, alarming horror stories about antidepressant use are piling up. The SSRI or selective serotonin reuptake inhibitor was introduced as a ‘miracle’ drug that would greatly reduce the side effects [...]

By: Nick James
If you’re anything like me, there are some foods that just make my face explode into a firey frenzy. But don’t despair just yet..
Of course, depending on the individual there are various foods that can cause such a reaction. However, there are certain foods which are more prone to cause hot flashes and [...]

By: Michelle Jenkins
Menopause is a natural event, and women usually experience menopause symtoms between the ages of 45 and 55.
Menopause is the transition period in a woman’s life when her ovaries stop producing eggs, your body produces less oestrogen and progesterone, and menstruation becomes less frequent, and eventually stops altogether.
 
Once menopause is complete, you can [...]

Traditional forms of medicine from China, Japan, Indian, and many First Nations groups, have always had a place for meditation, as a constant in their lives, although North Americans are just touching the tip of the iceberg with the information and just how meditation can be the best recipe for healthy living.
Meditation has received recognition [...]