Acid reflux is a problem of the digestive system, estimated to affect one-third of the adult US population at least on an occasional basis. The diseas goes by several other names, including Gastroesophageal reflux disease (GERD), Gastro-oesophageal reflux disease (GORD) and Gastric reflux disease.

Why does acid reflux happen? The stomach naturally produces acids during digestion to break down food. The stomach also produces a protective lining of mucus to prevent these acids from eating away and damaging its own lining. Sometimes though, stomach acids come back up the esophagus, which is not as well-protected as the stomach, and this results in a burning sensation. The esophagus is located directly behind the heart, and the commonly used term, “heartburn,” comes from this fact.

Scientists are uncertain about the exact reasons for acid reflux, but there are certain factors known to contribute to and trigger symptoms of the disease. Some of the factors affecting acid reflux:

Food and Diet
Perhaps the largest factors affecting acid reflux are the dietary choices and habits people make. Fatty or fried foods, onion and garlic tomatoes, and spicy foods can all trigger the burning sensation of acid reflux. In addition, some citrus fruits, chocolate and mint flavorings are cited to worsen symptoms in some people, while they actually quell the pain for others. Eating large meals or eating right before sleeping can disrupt the digestive process, and are also attributed to causing acid reflux.

Drugs and Medication
Other consumed items that can contribute to the onset of acid reflux include lifestyle choices: the consumption of alcohol, smoking, and even caffeine. Medications, such as nitrates, antihistamines and calcium channel blockers may also aggravate the condition.

Other Causes
Some personal factors have been cited to increase the onset of acid reflux. Among these are: pregnancy, rapid weight gain, obesity, diabetes, and even poor posture. Again, a lot of this goes back to dietary choices and chemical imbalances in the body that result from these conditions.

For a medical diagnosis, professional consultation should always be sought.

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