A lot of people have problems absorbing nutrients and with breaking down the food they eat due to problems with their digestive system. This is not an uncommon problem that is more often than not blamed to a low level of stomach acid, or a lack of enzymes that are essential in the breaking down process. The causes are not limited to just these two, they are just the most common.

One way to help improve a problematic digestive system to function more effectively is to slowly increase your intake of nutrients. An organically rich diet is the preferred way to improve your digestion process, but you may need supplements as well. Presently, one of the big benefits of supplements is that you don’t need prescription, let’s hope this doesn’t change. They are very attainable either online or a nearby nutrition store.

Taking supplements with meals is recommended, and even spread them out through your day. At meal time, your body can absorb the nutrients better due to the food stimulating the digestive process. Time released supplements should definitely be taken with food to ensure that the proper amount of nutrients and vitamins are released to reap the benefits.

Water soluble vitamins are the easiest, as they will pass through the body easily and quickly, and should be taken three times a day. On the other hand, vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements and less will be lost through urination.

Some supplements can interfere with others when you absorb them, so it’s important to make sure what you are taking is compatible with other forms of vitamin supplements.

1. Vitamins A, D, and E – Take with meals that contain fat or oil. 2. Vitamin B – Take as soon as you wake up, to get the maximum benefit. Can also be taken with whole grain meal. 3. Vitamin C – Take with with meals and don’t take take too much. 4. Iron – Always take with food, this is essential for absorption. 5. Multi-vitamins – It is best to take with small meal.

Even though you may eat healthy, incorporating supplements helps secure the nutrition your body needs as well. Remember, the digestive process causes your body to work hard, so no matter the level of healthy diet, use some common sense and don’t overdue the quantities. For instance, bananas are good for you, but if you eat a huge number of them at one time, your not going to feel to good. Life can have its surprises which takes our time, which is where supplements can benefit.

There are many different supplements available that you can take, so it’s important to determine what you want to accomplish before purchasing. Do some research, and make sure a particular supplement fits your needs before you decide to purchase it.

There are a lot of people who suffer from a deficiency of one or more vitamins, and being able to purchase vitamin supplements to help overcome many deficiencies is helpful and convenient. The preferable way in obtaining the daily requirement is still the old fashion way, through a healthy diet. Natural vitamin sources should be our mindset, supplemented by supplements. The intake needs of natural vitamin sources may fluctuate during certain periods in our life and may need to be increased and a supplement is our best option. It is important to be aware of the best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. * Natural vitamin B1 sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Natural vitamin B2 sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Natural vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes

* Natural vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes

* Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeast

* Natural vitamin B6 sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germ

* Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grains

* Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast

* Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Natural vitamin B13 sources are root vegetables, liquid whey

* Natural vitamin B15 sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Natural vitamin C sources are citrus, cabbage family, chili peppers, berries, melons, asparagus, rose hips

About the Author

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell!