The sun is shining, the grass is green and the flowers are once again in bloom. It’s one of loveliest times of the year. So why do you feel so miserable?

New mothers are considering a relatively new factor in the bottle versus breast debate — the economy. In fact, 88 percent of new moms are weighing the budget benefits of breastfeeding right alongside the health benefits, a recent survey shows.

What do you think of when you think of raisins? Sure, you know they are tasty and nutritious, but does anything else come to mind?

More energy-efficient and airtight homes provide lower carbon emissions, significant energy savings and the psychological boost of knowing we’re all doing something to help preserve the planet – so what’s not to love?

With the Internet, blogs and other resource platforms, health information has never been more accessible. Many people know what they have to do in order to maintain a healthy lifestyle; yet taking action can sometimes be difficult. One such example is maintaining a healthy heart.

Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss.

President Nixon roamed the White House halls at night and spoke to the portraits on the walls; President Clinton slept less than five hours each night and phoned old friends at 3 a.m.; President Bush Sr. relied on powerful sleep aids to sleep at night.

With spring around the corner, kids, tweens and teens across the country will doff sweaters for tank tops and jeans for shorts.

When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread?

Cardiac arrest, accidents and injuries will strike millions of American workers this year, according to government statistics.

(ARA) – After a routine blood test in 2001, Helen Anbinder, now 67, of Dobbs Ferry, N.Y., heard the dreaded words: You have cancer. The diagnosis was chronic lymphocytic leukemia (CLL), a serious blood cancer that affects more than 90,000 people in the United States.
One of her first calls was to The Leukemia & Lymphoma [...]

Nearly 19 million Americans currently live with Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux disease, and suffer from painful and uncomfortable symptoms such as frequent and persistent heartburn.

Downsizing. Difficult. Depression. Dread. These are a lot of “D” words. But “D” words seem appropriate — even reflective — of the grade many of us might give our financial and mental states right now.

Chances are most people are familiar with the medical condition of epilepsy and the seizures that can be associated with the disorder. But many may not realize that epilepsy can range in severity, from mild to severe, and can be classified into syndromes, based on a number of factors, including the type of seizure a person experiences, according to the Epilepsy Foundation.

It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.

Playdates have taken off in America, and it is no wonder. In this economy, where else can you find an inexpensive activity that is fun for both children and moms? Not only do playdates help youngsters learn socialization and cooperation skills, but they also allow moms to mingle and share advice.

Every year, more than 95 million Americans suffer from at least one digestive health issue. Many of these issues may be brought on by increased stress and poor diet choices.

(ARA) – If you or your friends had metal braces growing up, you might remember that they were sometimes difficult to deal with – from restrictions on what foods you could enjoy, to the challenges of keeping teeth clean and the feeling that your braces were the most noticeable thing about you.
While braces are more [...]

Spring is just around the corner. How will you spend those extra hours of daylight? Longer spring days signal the perfect time to get outdoors, yet according to The Nature Conservancy, nature-related activities, such as fishing, hiking, and visits to public parks, have declined between 18 percent and 25 percent since 1981.

(ARA) – You have probably heard that omega-3s are good for you, particularly the omega-3 fat DHA (docosahexaenoic acid). Surprisingly, despite all of the reported health benefits of DHA, the American population is not getting enough of this important nutrient. In fact, the U.S. has one of the lowest average intakes of DHA in the [...]

Your heart races, your palms sweat and your mouth feels dry. Why does a simple trip to the doctor’s office stress you so much? You may have patient anxiety, more commonly known as “white coat syndrome.”

Today, Americans are living longer than ever before, enjoying more time for travel, family and hobbies. For today’s seniors and baby boomers looking to stay healthy and independent for years to come, practicing easy, proven healthy-living strategies can make a difference in their health and wallets.

Whether you’re on a special diet or just looking to eat in an interesting, healthful way, there’s no reason to settle for boring combos. A well-made salad should deliver a lively interplay of flavors and textures.

Maybe you started biking to work when gas prices were hovering near $4 a gallon. Or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon.