What is sad about people who are suffering from diabetes is that many of them remain undiagnosed mainly because of lack of knowledge on the disease and lack of resources to even visit a doctor and know their real condition. In fact, more often than not, “diabetics” or the people who are suffering from diabetes [...]

(ARA) – Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.
“You can easily improve overall heart health with a few, simple lifestyle [...]

You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce [...]

As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]

It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.

Today, Americans are living longer than ever before, enjoying more time for travel, family and hobbies. For today’s seniors and baby boomers looking to stay healthy and independent for years to come, practicing easy, proven healthy-living strategies can make a difference in their health and wallets.

Maybe you started biking to work when gas prices were hovering near $4 a gallon. Or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon.

(ARA) – The newly installed first family is young, vibrant and providing inspiration for millions of Americans to get active. What are some of the Obamas’ favorite fitness activities and how can you stay in shape like the newest residents of the White House?
The first, and perhaps biggest, step is to make time to get [...]

Athletes know that it takes more than talent and dedication to get to the top. It takes a team of people who support you along the way.